Weigh In record (no journal entry) for 03 May 2023
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 74.15g | Prot: 82.70g | Carbs: 297.65g.
Lunch: 媽媽煮藝 雙起司蔥抓餅, 全家 紫米紅豆露. Dinner: 御料小館 韓式炸雞, 中華一番 韓國年糕. Snacks/Other: 福記 竹筍雞湯, 肯德基 (KFC) 蛋塔. more...
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Losing 1.8 kg a Week
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