Weigh In record (no journal entry) for 03 May 2023
|
64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 22.55g | Prot: 65.11g | Carbs: 88.36g.
Breakfast: 풀무원다논 요거톡 초코그래놀라, 삶은 계란. Lunch: 뚜레쥬르 닭가슴살 병아리콩 샐러드, 현미밥. Dinner: 서브웨이 햄 샌드위치. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|