Leticia Rafa's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

65 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1135 kcal

Fat: 46.51g | Prot: 67.92g | Carbs: 97.70g. Breakfast: Melitta Café sem Açúcar , Café Brasileiro Café com Açúcar. Lunch: Abóbora Refogada, Bife de Carne de Vaca, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Peito de Frango. Snacks/Other: Torcida Salgadinho de Pimenta Mexicana, Nestlé Kit Kat, Toddy Toddynho Chocolate. more...

1982 kcal

Exercise: Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 02 May 23

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Leticia Rafa's Weight History