Weigh In record (no journal entry) for 02 May 2023
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87.5 kg
Lost so far: 87.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 65.04g | Prot: 193.06g | Carbs: 315.66g.
Breakfast: Vigor Iogurte Natural Desnatado VIV , Hortifruti Melancia, Hortifruti Mamão Papaia, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Manga Palmer, Hortifruti Abacaxi, Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Abóbora Cabotia. Afternoon Tea: Piracanjuba Whey Zero Lactose - Baunilha, Quaker Aveia em Flocos Finos, Ovo, Cacau Show Tablete de Chocolate 70% Cacau, Banana Nanica. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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