Weigh In record (no journal entry) for 31 January 2015
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70.8 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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993 kcal
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Fat: 28.63g | Prot: 46.15g | Carbs: 144.61g.
Breakfast: Grapefruit, Great Value Frozen Mixed Berries, Great Value Frozen Peaches, Strawberries , Spinach , Coffee, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Dinner: Kroger Deli Thin Sliced Honey Ham, Cosi Rustic Flat Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter, Keebler Club Crackers Original. more...
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Gaining 0.8 kg a Week
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Claire Herstein's Weight History
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