Weigh In record (no journal entry) for 02 May 2023
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71.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 109.89g | Prot: 103.33g | Carbs: 27.34g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Ameixas, Hortifruti Mandioca Cozida, Ovo, Peixe Empanado Frito, Bife de Fígado. Dinner: Sadia Pé de Porco, Aurora Linguiça Toscana, Sadia Rabo de Porco, Costelinha, Orelha de Porco. Snacks/Other: Pasta de Amendoim, Frimesa Nata. more...
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Losing 1.1 kg a Week
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