Weigh In record (no journal entry) for 31 January 2015
|
69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
2179 kcal
|
Fat: 59.75g | Prot: 62.73g | Carbs: 362.85g.
Breakfast: Durazno, Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Mangos, Hellmann's Mayonesa Light, Arroz Integral. Dinner: Ricediex Galletas de Arroz (Dulce Light), Durazno, Milanesa de Soja, Salchichas sin Carne, Zapallito Verde, Morrón, Banano. Snacks/Other: Pepas, Café con Leche, Facturas. more...
|
|
2717 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Martial Arts - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|