Romy9055's Journal, 31 Jan 15

Romy9055's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2015

80 kg Lost so far: 7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

1021 kcal

Fat: 77.08g | Prot: 51.26g | Carbs: 31.71g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Café con Leche. Lunch: Paladini Salamin Picado Fino, Chorizo. Dinner: Pepino (Pelado), Cebollas Rojas, Lechuga, Carne Asada. Snacks/Other: Sandía, Aceite de Coco. more...

2201 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Romy9055's Weight History

View Complete History

Romy9055's Journal, 31 Jan 15

Submit a Comment

Romy9055's Weight History