Weigh In record (no journal entry) for 02 May 2023
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 41.34g | Prot: 119.72g | Carbs: 238.92g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Broiled), Great Value Sweet Peas. Snacks/Other: Smucker's Strawberry Fruit Spread, Jif Creamy Peanut Butter. more...
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steady weight
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melissaconner36's Weight History
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