Bertamusprime's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

93.0 kg Lost so far: 24.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1861 kcal

Fat: 132.55g | Prot: 151.22g | Carbs: 28.66g. Breakfast: Kroger Jumbo Eggs, Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Land O'Lakes Sliced American Cheese. Snacks/Other: Transparent Labs 100% Grass-Fed Whey Protein Isolate, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter. more...

5804 kcal

Exercise: Weight Training (moderate) - 2 hours and 45 minutes, Garmin - 21 hours and 15 minutes. more...

Losing 1.9 kg a Week

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Bertamusprime's Journal, 02 May 23

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Bertamusprime's Weight History