Weigh In record (no journal entry) for 02 May 2023
|
99.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 47.46g | Prot: 110.82g | Carbs: 154.92g.
Breakfast: Ovo Cozido, Pão Integral, Alface, Leite Integral, Café. Lunch: Cebolas, Alho, Alface, Repolho Refogado, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: La Violetera Alcaparras em Conserva, President Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Hortifruti Abóbora Cabotian Cozida, Repolho Refogado, Alface. Snacks/Other: Iogurte, Maçã. more...
|
|
2659 kcal
|
Exercise:
Pilates - 57 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 26 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianebarth23's Weight History
|