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Pesagem do dia 01/05/2023: 76,5kg
***** (dep)
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76.5 kg
Lost so far: 103.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.73g | Prot: 103.10g | Carbs: 112.07g.
Breakfast: Banana Prata, Vida Veg Veg Protein Pasta de Amendoim, Growth Supplements Pea Protein, Sésamo Real Tahine, Pepino (com Casca), Tomates, Carne do Peito de Frango (Assado, Cozido), Pimentão Verde, Ovo Frito. Dinner: Sonda Sopa de Frango com Legumes, Osho Torradas Pasiany Queijo, Cenouras, Beterrabas, Alface, Gergelim, Pepino (com Casca). Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Bala (Dura), Jucurutu Queijo Coalho, Mel, Bala (Dura). more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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