Weigh In record (no journal entry) for 02 May 2023
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52.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 37.14g | Prot: 45.36g | Carbs: 89.32g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Olive Spread Light, Hovis Nimble Wholemeal Bread, Soft Boiled Egg. Dinner: The Spice Tailor Spiced Spinach Curry, Fried Fish, Soft Boiled Egg. Snacks/Other: Tamarind, Asda Skimmed Milk Powder, Tesco Ginger, Asda Skimmed Milk Powder, Golden Wonder Ringos Salt & Vinegar, Robinsons Apple & Blackcurrant No Added Sugar, Mango. more...
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Losing 1.2 kg a Week
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