Weigh In record (no journal entry) for 02 May 2023
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109.8 kg
Lost so far: 22.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 30.90g | Prot: 69.30g | Carbs: 31.73g.
Breakfast: Cebolas, In Natura Tomate, Abacate, Gallo Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Desnatado, Café, Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Charque, Gallo Azeite de Oliva Extra Virgem, Patinho, Cebolas, In Natura Tomate, Cenouras, Couve-de-Folhas. more...
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3874 kcal
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Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ariana Freitas2's Weight History
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