Weigh In record (no journal entry) for 02 May 2023
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113.1 kg
Lost so far: 26.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 71.51g | Prot: 223.11g | Carbs: 177.04g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Milbona Butterkäse Sahnig-Mild, Liakada Pita-Brot, Metzgerfrisch Krustenschinken, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Skyr Himbeere. Dinner: Meal Quick Frischer Salat Tomate Mozzarella, Grillgemüse, Lidl Lachsfilet mit Haut . Snacks/Other: Milbona Skyr Vanille. more...
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Gaining 1.5 kg a Week
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Fit4NextLevel's Weight History
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