Weigh In record (no journal entry) for 02 May 2023
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 46.42g | Prot: 64.33g | Carbs: 154.58g.
Breakfast: Panevita Pão de Coco. Lunch: Nabisco Chocolicia, In Natura Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Doremus Recheio Chocowaffer, Betânia Iogurte Bicamada Ameixa, Sadia Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Laranja Pêra, Goiaba Vermelha. more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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