Weigh In record (no journal entry) for 02 May 2023
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 45.84g | Prot: 114.12g | Carbs: 193.96g.
Lunch: 마늘쫑무침, 밥, 연근조림, 우엉조림, 깻잎장아찌. Dinner: 김치찌개, 등뼈찜, 하이트진로 하이트제로, 돼지고기 뒷다리살, 샘표 진간장, 청정원 굴소스, 밥, 다진 마늘, 양배추, 고추가루. Snacks/Other: Quest Nutrition 퀘스트바 더블 초콜릿 청크, 돼지고기김치찌개, 등뼈찜. more...
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Losing 0.9 kg a Week
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