Weigh In record (no journal entry) for 02 May 2023
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112.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.44g | Prot: 126.61g | Carbs: 130.09g.
Breakfast: Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Simbat Kuru Üzüm, Kelly's Fitness Club Yulaf , Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Çavdar Ekmeği, Haşlanmış Tavuk Göğsü. more...
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Losing 1.2 kg a Week
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srkniygn's Weight History
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