Weigh In record (no journal entry) for 02 May 2023
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88.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 55.89g | Prot: 46.06g | Carbs: 37.46g.
Breakfast: Jumbo Pindakaas , Tasty Basics Crackers Meerzaden, AH Ossenworst, Blue Band Halvarine. Snacks/Other: Dodoni Griekse Yoghurt, Peren, Kaneel, Appel. more...
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Losing 0.5 kg a Week
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