Weigh In record (no journal entry) for 02 May 2023
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99.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 39.33g | Prot: 176.04g | Carbs: 251.15g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena. Lunch: Pane Integrale, Zucchine Cotte, Uovo, La Molisana Spaghetti, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pane Integrale, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack, Macedonia. more...
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Gaining 2.8 kg a Week
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