Weigh In record (no journal entry) for 02 May 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 55.60g | Prot: 67.40g | Carbs: 68.33g.
Breakfast: 大成 滴雞精. Lunch: 芥蘭, 白飯, 大黃瓜, 木耳, 五花肉. Dinner: 大頭菜, 白切雞, 鮭魚, 杏鲍菇, 地瓜葉, 甜椒, 全聯 水果玉米. Snacks/Other: 蘋果, 哈密瓜. more...
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Gaining 0.2 kg a Week
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