Weigh In record (no journal entry) for 02 May 2023
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104 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 34.39g | Prot: 97.36g | Carbs: 191.29g.
Breakfast: Bramen, Frambozen, Body & Fit Whey Perfection Chocolate Brownie, Alpro Amandelmelk Ongezoet, Blooker Cacao, Banaan, Crownfield Havermout. Lunch: Mentos Fruit, AH Maiswafel met Paprikasmaak, Appel. Dinner: AH Zilvervliesrijst Gekookt, Wortelen, Patak's Korma, Sperziebonen, AH Grote Garnalen, AH Paksoi. Snacks/Other: Sondey Bakkers Speculaas , Campina Volle Yoghurt, Jumbo Hagelslag Puur. more...
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Losing 3.5 kg a Week
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