Weigh In record (no journal entry) for 31 January 2015
|
108 kg
Lost so far: 22.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
3142 kcal
|
Fat: 120.53g | Prot: 166.57g | Carbs: 348.26g.
Breakfast: Hellmann's Maionese Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma, Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Cebolas, Pimentão Verde, Tomates, Camil Arroz Branco, Tang Suco de Tangerina, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Arroz Branco, Sadia Salsicha, Coca-Cola Coca-Cola, Fricassê de Frango. Snacks/Other: Parmalat Leite UHT Integral, Café com Açúcar, Banana, Jussara Leite Desnatado, Café com Açúcar, Marilan Magic Toast Integral. more...
|
|
3345 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|