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valt me iets mee, naar weken nergens naar gekeken te hebben
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 101.46g | Prot: 88.36g | Carbs: 169.89g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Kalkoen of Kipfilet (in Plakjes), C1000 Gebraden Gehakt , Kaas, Volkoren Brood. Dinner: Hello Fresh Pasta met Spinazie, Groene Pesto en Verse Bladpeterselie, AH Zalmfilet (125g). Snacks/Other: Appel, Mandarijn. more...
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Gaining 0.3 kg a Week
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stukadoors's Weight History
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