Weigh In record (no journal entry) for 31 January 2015
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56 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1302 kcal
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Fat: 108.98g | Prot: 49.28g | Carbs: 27.65g.
Breakfast: Sococo Leite de Coco, AdeS Leite de Soja Zero, Fiore Creme de Leite Fresco, Abacate. Lunch: Sadia Bacon, Tirolez Manteiga sem Sal, Ovo Mexido, Strogonof Atkins, Repolho-Roxo, Arisco Maionese Light. more...
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2105 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 4.2 kg a Week
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Iara Araujo's Weight History
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