Weigh In record (no journal entry) for 23 April 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.05g | Prot: 97.76g | Carbs: 153.06g.
Breakfast: 荷包蛋, 新東陽 吐司火腿 (45克), 哈肯舖 火腿起司吐司, 拿鐵咖啡. Lunch: 西北 魚餃, 白玉米, 石二鍋 米血, 清蒸或水煮蝦, 蝦, 牛頭牌 沙茶醬, Kirkland 牛梅花肉片, 雞胸肉, 白飯. Dinner: 蘋果, Zespri 黃金奇異果, 香蕉. more...
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Gaining 0.4 kg a Week
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maymay780318's Weight History
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