Weigh In record (no journal entry) for 01 May 2023
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88.6 kg
Lost so far: 51.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 36.61g | Prot: 70.70g | Carbs: 61.95g.
Breakfast: Canastra Queijo Minas Artesanal, 3 Corações Cappuccino Diet, Visconti Torrada Integral. Lunch: Ovo Mal Cozido, Hortifruti Mandioca Cozida, Carne Moída Refogada. Dinner: Carne Moída Refogada, 3 Corações Cappuccino Diet, Visconti Torrada Integral, Canastra Queijo Minas Artesanal. Snacks/Other: Dux Whey Protein Concentrado , Abacaxi, Itambé Iogurte Desnatado, Mentos Chiclete sem Açúcar . more...
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Losing 0.3 kg a Week
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