Runs4Fitness's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

109.1 kg Lost so far: 12.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

3007 kcal

Fat: 115.72g | Prot: 132.01g | Carbs: 368.50g. Breakfast: Great Value Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Shredded Seasoned Potato Hash Brown Patties, V8 V-Fusion Energy Orange Pineapple. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jimmy John's Regular Chips, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: 365 Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...