Weigh In record (no journal entry) for 02 May 2023
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87.8 kg
Lost so far: 17.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 77.07g | Prot: 138.50g | Carbs: 190.50g.
Breakfast: Myprotein 分離乳清蛋白, 雞蛋（整個）. Lunch: 炒青菜, 7-11 紐奧良風味鮮蔬烤雞三明治, 瑞穗 低脂鮮乳 (400毫升), 木瓜, 植物油, 控肉, 炒香姑, 飯. Dinner: 植物油, 炒青菜, 滷雞腿, 飯. Snacks/Other: 掬水軒 營養口糧, 統一 LP33機能優酪乳. more...
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Losing 4.2 kg a Week
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