Weigh In record (no journal entry) for 02 May 2023
|
69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 59.76g | Prot: 135.61g | Carbs: 118.51g.
Breakfast: 煎雞蛋, 玉米, 雞胸肉, 番茄. Lunch: 哈密瓜, 火鍋. Dinner: 台電 花生冰棒, 溢旺 麻辣豆丁, 福記 香鐵蛋(原味雞蛋), 全聯 燒烤墨西哥雞柳條. Snacks/Other: 7-11 茉莉脆梅. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|