elvan1982's Journal, 01 May 23

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63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1331 kcal

Fat: 80.28g | Prot: 46.66g | Carbs: 113.54g. Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Gelincik Haşhaş Ezmesi, Yumurtalı Ekmek. Lunch: Yeşil Erik, Şekersiz Türk Kahvesi. Dinner: Fanta Fanta, Karışık Yeşil Salata, Makarna, Tavuk Nuggets. Snacks/Other: Mercimek Köftesi. more...

1865 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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elvan1982's Journal, 01 May 23

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elvan1982's Weight History