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arid sin
Journal
01 May 23
arid sin's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
89 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1375 kcal
Fat: 28.00g | Prot: 51.23g | Carbs: 215.64g.
Lunch:
Salted Pork (Cured), Hoka Hoka Bento Nasi Putih.
Dinner:
Maya Ikan Tuna Sambal Goreng, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Papaya.
more...
2615 kcal
Exercise:
senam - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arid sin's Weight History
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