tswzz's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

51.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

702 kcal

Fat: 18.06g | Prot: 43.45g | Carbs: 87.51g. Lunch: Макароны с Яйцом, Дядя Ваня Огурцы Маринованные, Добрый Кола. Dinner: Дядя Ваня Огурцы Маринованные, Рис Вареный, Курица в Сливках. more...

1447 kcal

Exercise: Reading - 2 hours, Hiking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tswzz's Journal, 01 May 23

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tswzz's Weight History