Weigh In record (no journal entry) for 01 May 2023
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130.1 kg
Lost so far: 6.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 58.22g | Prot: 61.04g | Carbs: 228.89g.
Breakfast: Leather Fruit Bars , Cheese, Quaker Low Fat Bran Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Cheese, Quaker Low Fat Bran Muffin. Dinner: Cooked Brussels Sprouts (from Fresh), Skinless Turkey Breast, Potato Salad with Egg. Snacks/Other: Nachos with Cheese , Nestle Big Turk Bites. more...
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3360 kcal
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Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Prairiegirl63's Weight History
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