zerorealm's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1123 kcal

Fat: 39.60g | Prot: 40.70g | Carbs: 161.90g. Lunch: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 玉米濃湯(大). Dinner: 爭鮮鮭魚壽司. Snacks/Other: 7-11 鎮瀾宮聯名大甲芋頭牛奶. more...

1594 kcal

Exercise: Grocery Shopping - 10 minutes, Gym - 15 minutes, Nordic Walking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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zerorealm's Journal, 01 May 23

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zerorealm's Weight History