Weigh In record (no journal entry) for 01 May 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 87.77g | Prot: 168.91g | Carbs: 122.72g.
Breakfast: Fried Egg, SuperIndo Buncis, Nasi Putih. Lunch: Pronas Kornet Daging Sapi, Fried Egg, Fried Tofu , Nasi Putih. Dinner: Holland Bakery Lemper Ayam, Vegetable Beef Soup (Home Recipe), SuperIndo Dada Ayam. Snacks/Other: Teman Laut Bakso Ikan, Alfamart Basreng Pedas. more...
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Losing 0.9 kg a Week
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Eka Aprilia Syantik's Weight History
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