Weigh In record (no journal entry) for 01 May 2023
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 12.56g | Prot: 42.35g | Carbs: 68.63g.
Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Greek Yogurt, Safeway French Bread, Great Value Sharp Cheddar Cheese, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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