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zlata79891
Journal
01 May 23
zlata79891's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
80 kg
Lost so far:
35.1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1461 kcal
Fat: 67.77g | Prot: 91.10g | Carbs: 119.96g.
Breakfast:
Хохланд Плавленый Сыр Сливочный, Лента Голубцы с Мясом и Рисом .
Lunch:
Смартори Котлета Куриная Жареная, Вафли Творожные, Картофельная Запеканка с Фаршем.
Dinner:
Ашан Котлета Свиная Натуральная, Белый Хлеб, Грабли Суп Щавелевый с Яйцом.
more...
2019 kcal
Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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zlata79891's Weight History
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