Weigh In record (no journal entry) for 01 May 2023
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106 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 95.01g | Prot: 65.90g | Carbs: 38.00g.
Breakfast: Pork Backfat, Egg, Tine Jarlsberg Swiss Cheese, Espresso Coffee, Central Lechera Asturiana Nata para Cocinar. Lunch: Hereford Corned Beef, Tomatoes. Snacks/Other: Apricots, Loquats, Green Olives, Cooked Asparagus (from Fresh), Loquats. more...
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Losing 0.1 kg a Week
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