Weigh In record (no journal entry) for 01 May 2023
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64.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 73.85g | Prot: 58.73g | Carbs: 105.10g.
Breakfast: Yumurta, Ekmecik Köy Ekmeği, Zeytin, Domatesler, Vişne Reçeli, Dost Tam Yağlı Süzme Beyaz Peynir. Lunch: Çoban Salatası, Pirinç Pilavı, Karnıyarık. Dinner: Sütaş Ayran, Kıymalı Pide. more...
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Losing 0.2 kg a Week
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sağlıklı sağlıkçı's Weight History
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