Weigh In record (no journal entry) for 01 May 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 32.22g | Prot: 32.51g | Carbs: 66.10g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Doğadan Yeşil Çay(Sade). Dinner: Salçalı Makarna, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Cevizli Kek, Kabak Çekirdeği. more...
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Losing 0.4 kg a Week
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cilekliitost's Weight History
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