Weigh In record (no journal entry) for 01 May 2023
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 87.26g | Prot: 61.53g | Carbs: 130.65g.
Breakfast: Laranjas, Agros Manteiga com Sal, Continente Pão de Abóbora e Nozes. Lunch: Laranjas, Continente Guacamole, Arroz Basmati (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Morangos, Mercadona Guacamole, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Parmesão (Ralado), Lidl Pão Multi Cereais, Agros Manteiga com Sal, Ovo Cozido, Morangos. more...
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Gaining 0.4 kg a Week
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Marciaparreira's Weight History
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