Weigh In record (no journal entry) for 01 May 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 82.51g | Prot: 104.64g | Carbs: 199.20g.
Breakfast: Danone Fjord, La Boulangère Pain de Mie Seigle et Graines. Lunch: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Dinner: Pelletier Biscotte Blé Complet, Isio 4 Huile, Andros Compote Pomme Abricot, Danone Cottage Cheese. Snacks/Other: Myprotein Maltodextrine, Madeleine, Nutrend Excelent 25% Protein Bar. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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