Weigh In record (no journal entry) for 01 May 2023
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88.4 kg
Lost so far: 16.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 82.17g | Prot: 124.46g | Carbs: 163.97g.
Breakfast: 肉圓, 黑丸 仙草甘茶, 水煮蛋, Costco 大理石麵包. Lunch: 中華 中華豆花, 方師傅 羅宋麵包, 植物油, 雞胸肉, 煮熟的三文魚, 炒青菜. Dinner: 植物油, 雞胸肉, 烤或水煮魚, 炒茄子. Snacks/Other: 糖, 永和豆漿 永和豆漿(無糖), 早安美芝城 原味蛋餅. more...
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Gaining 3.5 kg a Week
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