Weigh In record (no journal entry) for 01 May 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 51.44g | Prot: 82.07g | Carbs: 49.49g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 炒紅蘿蔔, 白蘿蔔, 7-11 冰烤地瓜, 豬里肉（全塊，瘦肉）, 炒花菜, 炒青菜. Dinner: 紅帽子 脆餅白巧克力球（青蘋果風味）, 初啼 無糖花生餅乾, 初啼 抹茶酥餅, 蒜頭, 豬里肉（全塊，瘦肉）, 炒青菜. more...
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Losing 1.4 kg a Week
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