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23 de abril 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1723 kcal
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Fat: 33.79g | Prot: 65.85g | Carbs: 285.95g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Laranjas, Batata Doce Cozida, Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango Assado, Batata Doce Cozida, Carioca Feijão Cozido. Snacks/Other: Dr. Oetker Minha Gelatina Uva , Italac Leite Integral, Alto Alegre Açúcar Cristal, Banana Prata. more...
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2234 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Fadejesus's Weight History
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