ayobyo123's Journal, 01 May 23

ayobyo123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2023

54.2 kg Lost so far: 1.8 kg. Still to go: 14.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 May 2023:

1482 kcal

Fat: 43.27g | Prot: 43.87g | Carbs: 233.54g. Breakfast: 서울우유 서울우유, 비타할로 가볍게 한끼 다이어트 쉐이크 초코맛, 바나나. Snacks/Other: 한성기업 맛있는 햄야채 볶음밥, 해태 구운감자슬림, 프렌치카페 커피믹스, 삼립 풍미가득 촉촉 치즈케익, 우유. more...

1559 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 11 minutes, Stretching (yoga) - 10 minutes, Resting - 22 hours and 59 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayobyo123's Weight History

View Complete History

ayobyo123's Journal, 01 May 23

Submit a Comment

ayobyo123's Weight History