Weigh In record (no journal entry) for 30 April 2023
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 11.31g | Prot: 35.05g | Carbs: 342.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Strawberry Preserves. Dinner: Smucker's Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. more...
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Losing 4.1 kg a Week
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melissaconner36's Weight History
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