Weigh In record (no journal entry) for 30 January 2015
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1073 kcal
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Fat: 48.50g | Prot: 45.60g | Carbs: 109.86g.
Breakfast: Lätta Halbfettmargarine, Wagner Pizza Mozzarella, Timmendorfer Schinken-Zwiebelmettwurst, Korn Mühle Roggenmischbrot. more...
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Losing 1.6 kg a Week
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