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Czyngis Han
Journal
30 Apr 23
Czyngis Han's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
151 kg
Lost so far:
5.4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
2471 kcal
Fat: 136.71g | Prot: 167.54g | Carbs: 128.61g.
Breakfast:
Jajko Gotowane.
Lunch:
Kawa Capuccino .
Dinner:
Kawa Capuccino , Kurczak Upieczony lub Zapiekany.
Snacks/Other:
Doritos Nacho.
more...
4101 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Czyngis Han's Weight History
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